My name is Erin and I am a 23-year-old blogger committed to healthy living. Professionally I am a Marketing and Sales Coordinator. Personally I am a newlywed and lover of all furbabies. I moved with my husband from Pennsylvania to Omaha, Nebraska to start our happily ever after. I'm striving to eat clean and sweat daily while blogging about my journey along the way.

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Squash Casserole Recipe (with a Le Creuset and PAM giveaway)

This is a sponsored post written by me on behalf of PAM Cooking Spray.

This past weekend Josh and I attended our first Friendsgiving! Joanna and her husband invited us to celebrate the season with friends, and Josh and I knew we wanted to bring a special dish to mark the special occasion. We wanted it to be healthy, tasty, relatively simple to make, and not make too much of a mess. Josh and I both have the habit of using every dish in the kitchen when we cook.

Add a small sink into the mix and we are a hot cooking mess. We’re working on it.

When I was given the opportunity to create a recipe that involved PAM cooking spray, I was pretty excited. 1. We were out of PAM and they refilled our stash. 2. Their 99% product line leaves 99% less residue behind than other cooking sprays. I will take any help I can get to keep my kitchen from turning into a disaster zone when we cook so I can spend less time cleaning up messes and more time enjoying the party! (Or watching Bravo. Either one.)

Josh came up with the idea to create a veggie casserole for the Friendsgiving party. We blasted Christmas music for the first time this year and got to cooking. It was so much fun. This is our first married Christmas and Hanukkah so we’re going to do it big! For a chance to win some goodies that will help you with your holiday parties this season read on.

Squash Casserole
Serves 6-8

  • 2 large yellow squash
  • 1 small sweet onion
  • 1 large carrot
  • 5 cloves of garlic, finely diced
  • 1 cup plain Greek yogurt
  • 2 tablespoons melted butter
  • 1 egg
  • 1 cup semi-hard cheese (we used mild goat gouda)
  • 1/3 cup skim milk
  • 30 butter crackers, crushed
  • 2 teaspoons dried sage
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cayenne pepper
  • Paprika, salt and pepper to taste

Preheat oven to 350 degrees

Chop up all your veggie goodies

Grease your pan

Cook squash, onion, and carrots separately for about 5 minutes each, adding the garlic to the carrots and cooking them for an additional three minutes.

Mix all the veggies up, adding your Greek yogurt, milk, egg, butter and spices as you mix. Add half the crushed crackers and 3/4 of the cheese and mix thoroughly.

Grease a round casserole dish. (This lovely Le Creuset pan was sent to us by Pam and is identical to the one a lucky reader will be winning!)

Pour in the casserole mixture and top with remaining cheese and crackers. I also sprinkled it with a little paprika for color. Bake for 30-35 minutes, or until the top of the casserole is firm and golden brown.

The result is ooey, gooey, casserole goodness that is sure to please at your holiday party.

PAM was kind  enough to offer a reader a full size PAM product and a Le Creuset pie dish. Josh and I are huge Le Creuset fans and can tell you that you will love this one. Josh already has lots of plans for upcoming pies he wants to bake. As the recipient of these pies, I am very happy. :D

To enter to win simply leave a comment answering my question of the day!

The giveaway is open until Thursday night. I will be emailing the winner on Friday.

Question of the Day: What are you looking forward to cooking/baking this holiday season?

This is a sponsored post written by me on behalf of PAM Cooking Spray.

For more information, visit http://www.pamcookingspray.com.

Sweepstakes Terms and Conditions


Promotion Description:

By participating in a Sweepstakes on {http://girlgoneveggie.com}(“Blog”), each entrant unconditionally accepts and agrees to comply with and abide by these Official Rules and the decisions of Massive Sway (“Sponsor”), which shall be final and binding in all respects. Sponsor is responsible for the collection, submission or processing of Entries and the overall administration of the giveaway. Entrants should look solely to Sponsor with any questions, comments or problems related to the Sweepstakes.

Promotion begins at the time the blog post announcing the Sweepstakes is published on the Blog and ends midnight PST on   {November 23 2013.}


Open to legal residents of the U.S. who are physically located in the U.S. or the District of Columbia who are not a minor (as defined by state of primary residence) usually a minimum of 18 yrs. old. Sponsor and parents, affiliates, sales representatives, advertising and promotion agencies, clients and each of their respective members, officers, directors, employees and contractors (including participating bloggers) (collectively, the “Promotion Entities”), and members of their immediate families and/or persons living in the same household as such persons, are ineligible to enter the Sweepstakes or win a prize. Void in all jurisdictions other than the U.S.


Leave a comment on the Blog post to enter for a chance to win. Facebook comments will not be counted as a valid entry.

Winner Selection:

The winners of the Sweepstakes will be selected in a random drawing by Blog from among all eligible Entries received throughout the Promotion Period using the selection tool indicated on {http://girlgoneveggie.com}. The random drawing will be conducted by Sponsor or its designated representatives, whose decisions are final. Odds of winning will vary depending on the number of eligible Entries received. Winner will be notified by email at the email address provided in the Entry Information after the random drawing. Potential winner must accept a prize by email as directed by Sponsor within 48 hours of notification. Any winner notification not responded to or returned as undeliverable may result in prize forfeiture. No substitution or transfer of a prize is permitted except by Sponsor.


The prize for this Sweepstakes is a kit with an approximate retail value (“ARV”) of $50, including:

  • Full sized varieties of PAM Cooking Spray
  • Le Creuset Pie Dish

Only one prize per person and per household will be awarded. Prizes cannot be transferred, redeemed for cash or substituted by winner. Sponsor reserves the right in its sole and absolute discretion to award a substitute prize of equal or greater value if a prize described in these Official Rules is unavailable or cannot be awarded, in whole or in part, for any reason. The ARV of the prize represents Sponsor’s good faith determination. That determination is final and binding and cannot be appealed. If the actual value of the prize turns out to be less than the stated ARV, the difference will not be awarded in cash. Sponsor makes no representation or warranty concerning the appearance, safety or performance of any prize awarded. Restrictions, conditions, and limitations may apply. Sponsor will not replace any lost or stolen prize items. Prize will only be awarded and/or delivered to addresses within the US Only. All federal, state and/or local taxes, fees, and surcharges are the sole responsibility of the prizewinner. Failure to comply with the Official Rules will result in forfeiture of the prize.


All entrants acknowledge that if they are chosen as a winner, certain of their personally identifying information may be disclosed to third parties at least as required by law, including, without limitation, names and mailing addresses on a winner’s list. All personal information submitted as part of the Sweepstakes may be shared by and between the Promotion Entities, and each of the Promotion Entities will use such information in accordance with their respective independent online privacy policies.

Limitation of Liability:

Sponsor is not responsible for any incorrect or inaccurate information, whether caused by website users or by any of the equipment or programming associated with or utilized in the Sweepstakes or by any technical or human error, which may occur in the processing of submissions in the Sweepstakes. Sponsor assumes no responsibility for any misdirected or lost mail, or any error, omission, interruption, deletion, defect, delay of operation or transmission, communications line failure, theft or destruction or unauthorized access to, or alteration of, Entries. Sponsor is not responsible for any problems or technical malfunction of any telephone network or lines, computer online systems, servers or providers, computer equipment, software, failure of email or players on account of technical problems or traffic congestion on the Internet or at any website or combination thereof, including injury or damage to entrant’s or any other person’s computer related to or resulting from participating in the Sweepstakes. If, for any reason, the Sweepstakes is not capable of running as planned, including infection by computer virus bugs, tampering, unauthorized intervention, fraud, technical failures, or any other causes beyond the control of Sponsor which corrupt or affect the administration, security, fairness, integrity or proper conduct of the Sweepstakes, then Sponsor reserves the right in its sole discretion to cancel, terminate, modify or suspend the Sweepstakes. In such event, Sponsor may, in its sole discretion, perform the random drawing from among all eligible Entries received prior to or after such cancellation, suspension, or modification.

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Feel free to contact me at eringoneveggie@gmail.com. I would love to hear from you!

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